Many people struggle with extra weight, and this problem can range from a few extra pounds to serious obesity. There are many diets, potions and pills that promise results in no time and without any effort, but after you are done with them, the pounds start coming back. In this article, we will guide you to a permanent solution for losing weight and keeping it off.
The key to terminal loss of weight
First of all, you need to know that there is no magical formula that will help you lose weight without any effort. It sounds cruel, but it is true. Losing weight takes effort, change in habits and lifestyle, with the focus on food and physical activity. What’s more, if you want to maintain healthy weight, it is not enough to eat healthy and exercise until you reach the goal. You need to keep the healthy habits and embrace the new and improved lifestyle.
Exercise is important in the weight loss process, but it is the diet that makes the main difference. According to experts, the food you eat is around 70% responsible for the way you look. This means that, no matter how hard and often you exercise, it will simply not give the desired results in you do not pay attention to what you eat.
In case you want to lose weight, it is important to implement some changes into your eating habits. First of all, pay attention to the time when you eat. Instead of having only one or two large meals a day, you should have three main meals and two snacks between them. This way you will speed up the metabolism and also help your stomach with digestion. Also, make sure not to eat late, especially before bed. The last mean should be at least three hours before you go to sleep.
When it comes to the foods you eat, you should avoid “empty calories” above all. This means no industrial juices and sodas, snacks and sweets. This kind of food does not keep you full; it only provides your body with lots of unnecessary calories and simple carbohydrates.
However, you should not avoid carbohydrates by all costs. Instead, replace them with complex carbs such as whole grains, green vegetables and legumes. They give our body energy, but they also make us feel full for a longer time. Make sure to take proteins as well, and you can take them through lean meats, fish, eggs and mushrooms. They help our bodies build muscle mass, thus they are especially necessary if you work out.
When you start working out, make sure to do cardio exercises like jogging, cycling or jump rope. This helps speed up the metabolism and it is the essential type of exercise for weight loss. However, you should also include strength exercises as an integral part of the training. Without them, you will not achieve the effect of shaped legs, raised buttocks, and strong stomach and back. In addition, strength training exercises accelerate muscle metabolism, so they stimulate greater consumption of fats.
Repetitive exercises can be monotonous, but you can make your training diverse through squats, lunges, jumping, skipping, push-ups, sit-ups, and so on. Combined training exercises will make your training far more interesting and prevent your body from adapting to the same movements, which can reduce the effect of exercise.