About Me

Throughout my childhood I was always surrounded by all the muscle magazines, trophies, and the beautiful physique of my father. My father’s strength  and size fascinated me as a kid. Here you will find motivation on how to live a healthy lifestyle while being a busy person in general! I love sharing clean eating recipes, fitness and nutrition tips along with providing inspiration and information on how to dream BIG and start living your life. My name is Paul Evans and I welcome you.