The Bowflex Max Trainer is one of the top exercise equipment options on the marketplace. While it is an expensive piece of hardware, it features a proprietary design that allows for the body to burn up to 2.5 times more calories overall while you are working out. The piece of equipment is able to effectively target and engage both your upper body and lower body at the same time. In fact, it is able to help you burn a total of 280 calories in as little as 14 minutes. Because of this, combined with the fact that it has adjustable resistance, makes it one of the best options for someone looking for an efficient workout. In this article, we will be going over some of the key tips for getting the most from your Max Trainer.
Getting The Most From Your Max Trainer:
1. Utilize The Different Resistance Levels.
When it comes to using this piece of equipment, you are going to want to be sure that you are utilizing all of the different resistance levels in order to achieve optimal results. Because it has so many different options as far as resistance is concerned, you will be able to really maximize your results with this machine. If something is too easy for you, it is easy enough to simply boost up the resistance levels so it provides much more of a challenge.
2. Utilize The Upper Body Portion.
Some people might be inclined to simply avoid utilizing their upper body as much while they are using the machine. The fact is, you are going to be able to build significant upper body strength while you are using the machine which is going to go a long ways towards helping you achieve great results with it. Do not avoid using your upper body while you are working out because you are going to actually be able to burn significantly more calories by incorporating your upper body into the workout as much as possible.
3. Utilize The Bluetooth Functionality.
If you are someone that wants to incorporate more music and different things that you might enjoy into your workout, you are going to want to utilize the Bluetooth functionality. Having music that motivates you and gets you really pumped up is a great way to provide more motivation and more energy to yourself when you need it the most. Having success when you are working out is much more about remaining as consistent as possible. The best way to remain as consistent as you can be is by providing yourself with various ways to motivate yourself and really maximize your interest in working out. Using Bluetooth headphones and listening to your favorite music is one of the best ways to do so.
As you can see, there is plenty that you can do in order to maximize your results with this piece of equipment. It can go a long ways towards helping you achieve your fitness goals if you implement these tips. Bowflex has other equipment as well, if for some reason you don’t think the Max Trainer is ideal for you, so they may also be something that you want to look into as well!