The Best Weight Loss Tips For Dads: Our Official Guide for 2017
Are you tired of being overweight? Do you want to get rid of the dreaded dad-bod? If you said yes to any of these questions, then continue reading. The truth is, gaining weight is extremely easy, especially if you have kids. After all, you probably don’t have much time for yourself and when you do eat, it’s probably Fruit Loops at random hours throughout the day. However, if you want to be the best version of yourself for your kids, then you need to drop the excess fat. We will now take a closer look at how you can do just that, no matter your schedule.
The first thing that you can do is change your diet. Many guys think they should simply start skipping meals to lose weight, but that is a plan for failure. If you starve yourself, then there will come a point where you start to binge and you will regain all of the weight you lost as well as add a few more pounds. Instead, you should choose a diet that you can stick to and maintain. One of the best diets for guys is the paleo diet where you basically eat like a caveman. You will mainly eat lots of meat, vegetables, fruits, nuts and seeds while avoiding processed foods and foods that contain wheat and flour. This is a fantastic diet that is extremely healthy and will definitely help you to lose weight quickly.
Alternatively, you can simply count calories and eat all of the foods that you love. The reason why weight gain happens is not because of the foods you eat, but how much of them that you eat. You need to learn to properly portion your food and eat the correct serving sizes. According to DadQuarters.com’s recently released review, there are some pretty easy ways to learn the correct portion sizes for weight loss, if you follow the correct programs.
You will also have to determine how much energy your body needs to maintain its current weight and then eat a few hundred calories less, every day. So, for example, if you need to eat 3,000 calories per day to maintain your weight, you should aim to eat 2,500 calories per day to lose weight. This will create a deficit of 500 calories per day, which will help you to lose at least 1 lb per week.
In addition to changing your eating habits, you should also exercise to drop the excess weight even faster. One of the easiest ways to do so is to join a local gym. It is best that you choose a gym that is nearby since it will ensure that you go to it regularly. You should do a combination of cardio and weight training in order to gain muscle while you lose fat. This will actually help to re-shape your body so that you not only lose weight but look your best.
In closing, we have just looked at how you can lose weight, even if you’re extremely overweight or obese. Once you pay attention to your diet and exercise, the weight will surely fall off in a matter of months.