Hypertension (high blood pressure) isn’t a condition to be taken lightly as it can lead to heart disease or even stroke. Once diagnosed with hypertension, you should make it your life’s quest to keep it down by doing everything the doctor or nurse asks you to. This however begins with the type of foods you eat and lifestyle among other things. While taking the prescribed medication may help lower high blood pressure, it would be advisable to lead an active lifestyle and eat healthily. Outlined below are some of the best and safest ways to keep your blood pressure in check.
1. Lose weight: If obese or overweight, then the first step to take would be toning down. Being overweight puts a lot of pressure on your heart, and also means blood vessels could be clogged with fatty deposits and bad cholesterol, all which result in high blood pressure. Taking on simple weight loss strategies such as walking, jogging, avoiding fatty foods, and giving up the bottle is an excellent way to kick obesity and lower blood pressure altogether.
2. Take on regular exercise: Taking on regular body exercise can also help lower your blood pressure significantly. Exercising your body not only keeps your heart in check but also helps milk off body fats and bad cholesterol from blood vessels. You however never have to sign up for the gym as you can take on other forms of exercise such as walking, swimming, jogging, dancing, or even sex.
3. Manage stress: Depression and stress are some of the leading causes of high blood pressure, even on healthy persons. Stress triggers hormonal imbalance that kicks your blood pressure high above the recommended 140/90mmHg reading. While it may be impossible to kick stress out of your life, you can always learn how to manage the same, or even seek help when possible. Simply talking to someone about certain situations, or giving yourself some time off is enough to lower your blood pressure.
4. Focus on the Mediterranean-style diet: Doctors and nutritionists link high blood pressure to unhealthy diet plans and depression among other factors. This is the reason why your doctor will advise you to focus on whole and healthy foods for a healthy heart. The Mediterranean diet has however gained a lot of popularity for it is healthy and recommended for all, including diabetics. The Mediterranean diet plan is composed of sea foods, fresh vegetables, and fruits, essential oils and gluten-free foods. Talking to a nutritionist should help you identify some of the best foods to eat based on your condition.
5. Pump up some Potassium: Potassium is one of the essential minerals (elements) vital for a healthy heart and also regulates blood pressure. Nutritionists, however, recommend switching to potassium salts instead of sodium based salts. Sodium has many adverse effects on the human body which almost always leads to high blood pressure. Reducing sodium intake and substituting it with potassium can however help lower your blood pressure significantly. Some of the best sources of potassium include coconut water, bananas, melons, and avocado.
These are just but a few ways that one can use to lower blood pressure and live a healthy life. If worried about your heart condition, or do suffer from hypertension, these remedies should help you manage everything naturally and safely.